Spinning 101

The term spinning has a total different definition to workout enthusiasts. Spinning is an aerobic exercise that takes place on a specially designed stationary bike. Never in my dreams did I think I would become addicted to the sport. I have been to three spining classes and love it. The fact that it burns about 450 calories in 45 minutes is a real draw.

After the first day I did purchase the special shoes: $49.99, clips $19.99 ( I did have the sales person put the clips on the shoes - it did require a screw driver) and $29.99 for a pair of spandex pants. Total: $99.97 How you feel after a spinning class: PRICELESS

If you can't afford a pricey work out place I found a web side with work out advice and videos: http://diet.ivillage.com/workouts/wcardio/topics/0,,4s53,00.html