Five Things You Must do to Age Beautifully

I am always looking for tips to slow the aging process. I diligently put on sunscreen as part of my morning make-up routine. I have numerous products I have tried over the years to hydrate the skin. I have occasionally watched the Oprah show and have read her magazine at the local beauty salon. The suggestions by Oprah are pretty simple. The only one I have not done is visit the dermatologist for an exfoliating alpha hydroxy peel. I do have a facial a few times a year. The next suggestion is a good haircut. I visit my hair stylist monthly to shape and color my hair as needed. The third suggestion to get enough sleep. Most of the time I do not have a problem with this but I am up blogging at 0452. The next suggestion, take good care of your teeth. Floss and brush and visit your dentist twice a year. I have never had my teeth professionally whitened but use Crest Whitestrips to reduce the staining. The last suggestion is good posture. I do workout and have added 15 minutes of weights to my work-out routine. I have seen a major difference in my upper body (arms). So there is hope for us boomers.