
The Seven Worst Ways to Eat
We are a culture fixated on eating. I have found that if I count the calories I actually eat I do a lot better with maintaining my weight. I must confess that my genetic background combined with my mom feeding us fruits and vegetables and home cooked meals tends to help. (I have 4 brothers and 2 sisters and no one is overweight.) Desert was never a part of the meal. I tend to cook at home and keep reasonably healthy foods in the pantry. I do look at a web site called
nutritious junk to look up the calories and nutritional value of packaged foods. (When I start back to work in a few weeks I am sure I will resort to more packaged foods.) I remember as a kid sitting around the big table with all of us eating and talking. We almost never sat in front of the TV eating. An article from
Newsweek talks about how where you eat can play a major role in you weight and digestive well-being. I have heard some funny little misnomers about eating:
If you eat standing up the calories will no stick.
If you take a bite off another persons plate it does not count.
If you eat in the dark the calories that you cannot see do not count.
The little pieces of cookie or donut you break off and eat while at work do not count.
Of course we all know none of this is true. When the kids were growing up we always ate dinner at the kitchen table. I have made an effort to keep this up with just my husband and I. (Put a little candle and cut flowers on the table to increase the ambiance.) We almost never eat in front of the TV. I am a slow eater so I am always the last one done eating. If you do go to a restaurant you do not have to eat everything set down in front of you. Even in the best of restaurants do not be afraid to ask for a bag-to-go. (My daughter and I split a crab cake appetizer last night and she took her left-over chicken for her lunch today.)It is the calories that we do not count that add up the most. As I go through the day denying myself (not having the donut while I have my nails done, ignoring the chocolate cake offered at the hair salon, and taking my non-fat latter with no sugar) I wonder why the calories I do not eat all day don't add up to a negative intake.