Gaining Weight in the Workplace

I find when I am working the tendency to gain weight it greater. Add in cold wet weather and the temptation is even greater to eat! eat! eat! Comfort foods such as meat loaf and mash potatoes, stews with french bread on the side are the foods of choice. At work it seems someone is always leaving goodies in the break room. I work out almost daily but as my trainer reminds me you need to decrease calories intake to lose weight. Thus the struggle. I have tried all the suggestions in the Gaining Weight in the workplace article and still I struggle with passing up the goodies. When I am stressed I just love a buttermild donut with my tea to perk me up.